How to Establish Healthy Boundaries

How to Establish Healthy Boundaries

If the global pandemic has taught us anything it’s that healthy boundaries are considered to be extremely vital to our emotional well-being and mental health. As I always say, we were all in the same storm, but in very different boats. Think yachts versus Jack and...
Easy Summer Shakes, Smoothies, Cocktails and Mocktails

Easy Summer Shakes, Smoothies, Cocktails and Mocktails

Ordinarily, this is the time of year we start to celebrate the change of season with fun fruity drinks and cocktails, but maybe you’re thinking you’ve already had too many “Quarantinis”. Maybe the waste-line is expanding but you still want a sense of normalcy and to...