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How to Get a Big and Strong Body

How to Get a Big and Strong Body

How do you get stronger? Is it by strength training? Resistance Training? A 5×5 workout, or some other strength training program? If you’ve been following me for any length of time I think you might have picked up that I am particularly biased to when it comes to...
Exercise is a Skill

Exercise is a Skill

You have it down to a science. You have your routine, your workout plan, and I’m not trying to mess with that. But just hear me out on this. I’m assuming that you have been one of the many victims inundated with this message that in order to be healthy or get in shape...