Just because you have stenosis does not mean you have a life-long sentence of living with pain. This blog will cover everything you need to know about stenosis including: Spinal stenosis treatment Stenosis causes Cervical canal stenosis Stenosis pain relief Stenosis...
This blog is for those with wrist pain, wrist tendonitis, carpal tunnel syndrome, tennis wrist, or even elbow pain, and the ‘pinched nerve in the wrist’. First off, let’s clarify that just because you have pain going down to your wrist, does not...
Layered Syndrome, Layer Syndrome, Stratification Syndrome or Cross Syndrome are all the same and are terms that not everyone has heard of unless you have been told you have them. Which has brought you to my blog with questions about the symptoms, treatments and where...
You are looking at some of your recent pictures and notice how your head is tilted in every picture. What if there is more to the head tilt than meets the eye?!! What is a head tilt? What does having a head tilt mean? Can a head tilt be corrected? These are all great...
I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology. Although, I’m not a fan of...
