First off, let’s clarify that just because you have pain going down to your wrist, does not automatically mean it is a pinched nerve! This blog is for those with: Wrist pain Wrist tendonitis Carpal tunnel syndrome Tennis wrist Elbow pain And a pinched nerve in...
Layered Syndrome, Layer Syndrome, Stratification Syndrome, or Cross Syndrome — all of these terms describe the same condition. Most people haven’t heard of it until they’re told they have it, which is probably why you’ve landed here with questions about symptoms,...
You’re looking at a recent picture and notice your head tilts in every one. Is it just a habit or something more serious? What is a head tilt? What causes it? Can it be corrected? In this blog, I’ll answer those questions and explain how head tilt can lead to neck...
I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
While hip replacements are common among older adults, I’m seeing more younger individuals in my practice with hip issues that could end in surgery. That’s the bad news. The good news? Hip pain and hip surgery are often preventable—if addressed early. And with more...
