Layered Syndrome or Cross Syndrome

Layered Syndrome or Cross Syndrome

Layered Syndrome, Layer Syndrome, Stratification Syndrome or Cross Syndrome are all the same and are terms that not everyone has heard of unless you have been told you have them.  Which has brought you to my blog with questions about the symptoms, treatments and where...
Head Tilt Posture and What it Really Means

Head Tilt Posture and What it Really Means

You are looking at some of your recent pictures and notice how your head is tilted in every picture. What if there is more to the head tilt than meets the eye?!! What is a head tilt? What does having a head tilt mean? Can a head tilt be corrected? These are all great...
How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology.  Although, I’m not a fan of...