Women’s Posture and Lower Back Pain

Women’s Posture and Lower Back Pain

If you’re reading this, you are probably a woman experiencing some kind of back pain. If so, you have come to the right place. We have written many blogs about posture, but now we will dive into the posture of women specifically and the likely causes of back pain in...
How to Enjoy Gardening Without Lower Back and Neck Pain

How to Enjoy Gardening Without Lower Back and Neck Pain

Great weather is around the corner which means planting and gardening flowers and vegetables. While there are more recent alternatives to gardening and planting in raised boxes to avoid aches and pains in the lower back, neck, knees and shoulders, there are still many...