Best Hamstring Stretches and Exercises for Lower Back Pain

Best Hamstring Stretches and Exercises for Lower Back Pain

One of the most common complaints that bring patients to doctors’ offices is lower back pain. Of course, it comes with no surprise since most people, at least in the US, live sedentary lifestyles. Even those who exercise after work or on the weekends are still sitting...
Irvine, Orange County Runner’s Workshop

Irvine, Orange County Runner’s Workshop

Our latest Runner’s Workshop was a great success. The information was for every type of runner, a triathlete, a marathon runner, 5k, a competitive runner from high school and college as well as the casual runner. We even had a couple who were just thinking about...