Flat Feet, Collapsed Arches and Posture

Flat Feet, Collapsed Arches and Posture

Flat feet and collapsed arches don’t only cause foot issues but impact overall posture, movement, and health especially if you’re active or participate in sports. This blog will discuss what flat feet and arches mean from the movement perspective, how they show...
Bad Posture and Health

Bad Posture and Health

If you are wondering: Is bad posture permanent or genetic? What bad posture does to you? Where does bad posture cause pain? How bad posture affects your body or health? How bad posture causes back pain? Or if it is true to wonder, will bad posture cause back pain?...