Scapular Dyskinesis and Shoulder Pain?

Scapular Dyskinesis and Shoulder Pain?

Have you been experiencing shoulder pain or maybe you just feel like your shoulder is not moving right? You may have what is called Scapular Dyskinesis! Learn all about it in this blog and the best exercises for you to do.  What is Scapular Dyskinesis? The scapula...
Best Treatment for Rotator Cuff Tendonitis

Best Treatment for Rotator Cuff Tendonitis

You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint, and is the area of complaint for many non-athletes. Let’s discuss why that is as well as the following: What is rotator...
How to Get Rid of Pain Between The Shoulder Blades

How to Get Rid of Pain Between The Shoulder Blades

These days, more than ever before pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age; these days, even children as young as elementary school-age doing school work on their digital devices have similar...
The Best Exercises for Knee Pain

The Best Exercises for Knee Pain

You have knee pain and are wondering what you can do on your own and what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find out the source of your knee pain. This blog will cover everything knee-related including:...
Best Desk Ergonomics Working From Home

Best Desk Ergonomics Working From Home

With more and more people working from home, proper ergonomics working from home can be hard to achieve. If you’re working from home and you are starting to feel the repercussions of your bad ergonomics or you’re not sure if you have a good ergonomic workspace, this...