Sacroiliac joint pain, or SI joint pain, is commonly complained of as hip pain, lower back pain, pelvic pain, or pain in the butt. That is because most people don’t realize where their SI joint is! If you think your SI joint may be the source of your pain make sure...
Thanks for visiting this Blog. I have moved this blog to the website I have created for Joint Hypermobility specifically. Click below to be taken to the site. Hypermobility and Pain Relief Thank you for your interest. Dr....
Have you been experiencing shoulder pain or maybe you just feel like your shoulder is not moving right? You may have what is called Scapular Dyskinesis! Learn all about it in this blog and the best exercises for you to do. What is Scapular Dyskinesis? The...
These days, pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age. Even children as young as elementary school-age doing school work on their digital devices have similar complaints. The first step to...
You have knee pain and are wondering what exercises to do to get rid of it. In order to find the best exercises for knee pain, you need to find the source of your knee pain. This blog will cover everything knee-related including: Knee pain diagnosis Causes of knee...
