So you’ve either been told you have a pinched nerve or you’re attempting to self-diagnose. Before continuing with this blog I suggest you read my previous blog, What is a Pinched Nerve?, to understand the root of your problem. Then come back to this blog to find out...
I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
Posture correction is a trending topic—and it’s no surprise. With more screen time and sedentary habits, postural decline has become more common. Many people want to sit up straight, but a posture correction device is NOT the solution. If you’re curious about...
Have you caught yourself slouching more often? Maybe you’ve looked in the mirror and didn’t like what you saw. Posture isn’t just about looks—it’s a reflection of your health. If you’ve ever asked: Does bad posture cause pain? Why is posture so important? How does...
If you’ve been told you have cervical straightening, or straightening of the neck curvature, then you likely experience neck pain, tension in the neck, neck movement restriction, arm pain, shoulder pain, tingling in the fingers, mid-back pain, and more! What was once...
