Copy
Myofascial Pain Syndrome and Massage

Myofascial Pain Syndrome and Massage

Myofascial pain syndrome is a relatively common and often underdiagnosed condition that medical massage therapists often encounter. It is believed that 85% of the general population (that’s 283 million people, young and old) will experience myofascial pain throughout...
The Top 3 Exercises To Get Rid of Lower Back Pain

The Top 3 Exercises To Get Rid of Lower Back Pain

Did you know that lower back pain and tummy bulge go together? In this blog you will learn about the relationship between the lower back and abdominal muscles and see how the 3 simple exercises shown will get rid of most lower back pain while giving you a flat tummy....
3 Must Do’s in the Treatment Of Pinched Nerve

3 Must Do’s in the Treatment Of Pinched Nerve

Since you’re reading this blog I’m guessing you’ve either been told you have a pinched nerve or you’re attempting to self-diagnose. If you have done your research on what a pinched nerve is and what causes pinched nerves then this blog will tell you what your...
How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology.  Although, I’m not a fan of...
How to Have Good Posture Without A Posture Corrector

How to Have Good Posture Without A Posture Corrector

Posture correction seems to be a trending topic and it’s no surprise, given society’s increased use of digital devices and sedentary lifestyles, that postural decline is a common finding. Most people wish to sit up straight but a posture correction device is NOT...