Myofascial Pain Syndrome and Massage

Myofascial Pain Syndrome and Massage

Myofascial pain syndrome is a relatively common and often underdiagnosed condition that medical massage therapists often encounter. It is believed that 85% of the general population (that’s 283 million people, young and old) will experience myofascial pain throughout...
How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga for many reasons, but especially for its contribution to better posture by increasing the chances of breathing biologically and positively stimulating the brain (positive neuroplasticity) through postural neurology.  Although, I’m not a fan of...
The Secret Behind Posture

The Secret Behind Posture

Have you noticed your posture lately and don’t like what you see? Or maybe you’ve caught yourself slouching more often? Posture is not so much about the looks, but rather a reflection of your health. If you asked one or more of the following questions – Does bad...