I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
Have you caught yourself slouching more often? Maybe you’ve looked in the mirror and didn’t like what you saw. Posture isn’t just about looks—it’s a reflection of your health. If you’ve ever asked: Does bad posture cause pain? Why is posture so important? How does...
If you’ve been told you have cervical straightening, or straightening of the neck curvature, then you likely experience neck pain, tension in the neck, neck movement restriction, arm pain, shoulder pain, tingling in the fingers, mid-back pain, and more! What was once...
Myofascial pain syndrome is a relatively common and often underdiagnosed condition that medical massage therapists often encounter. It is believed that 85% of the general population (that’s 283 million people, young and old) will experience myofascial pain throughout...
