(949) 552-5535
Chiropractor | Irvine Spine & Wellness Center
  • Home
  • About Us
    • Dr. Mamak Shakib
    • Meet Our Team
    • Testimonials
    • Why Dr. Shakib
    • Contact Us
  • What to Expect
  • Our Services and Dept.
    • Brain Based Neurology & Posture
      • How it Works
      • Is it right for me?
      • Am I a Candidate
    • Movement and Postural Stability, DNS Exercises
    • Hypermobility Collection
    • Pelvic Floor Dysfunction Division
    • Emsella Pelvic Floor Dysfunction Chair and Treatment
    • Chiropractic, ART & Massage
    • Nutrition & Hormones
    • Emotion & Thoughts
    • Cold Laser and Other Services
  • Conditions Treated
  • Patient Center
    • Podcast
    • YouTube Channel
    • Blog
    • FAQ
    • Online Forms
    • Photo Album
    • Review Us
    • BioHack-ebook
    • Contact Us
Select Page
How to Lose Weight After the Holidays and Build the Foundation for a Healthy Lifestyle 

How to Lose Weight After the Holidays and Build the Foundation for a Healthy Lifestyle 

by Mamak Shakib | Feb 8, 2022 | Blog

Welcome to February! This may be the time of year you are finally ready for some post-holiday weight loss. I have been a health and wellness coach for almost 7 years now and a trend I have noticed over these years is folks want to get healthy after the Super Bowl,...