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How to Lose Weight After the Holidays and Build the Foundation for a Healthy Lifestyle 

How to Lose Weight After the Holidays and Build the Foundation for a Healthy Lifestyle 

by Mamak Shakib | Feb 8, 2022 | Blog

Welcome to February! This may be the time of year you are finally ready for some post-holiday weight loss. I have been a health and wellness coach for almost 7 years now and a trend I have noticed over these years is folks want to get healthy after the Super Bowl,...