(949) 552-5535
  • Make an Appointment
Chiropractor | Irvine Spine & Wellness Center
  • Home
  • About Us
    • Dr. Mamak Shakib
    • Meet Our Team
    • Testimonials
    • Why Dr. Shakib
    • Contact Us
  • What to Expect
  • Our Services and Dept.
    • Brain Based Neurology & Posture
      • How it Works
      • Is it right for me?
      • Am I a Candidate
    • Movement and Postural Rehab Exercises, DNS Exercises
    • Pelvic Floor Dysfunction Division
    • Emsella Pelvic Floor Dysfunction Chair and Treatment
    • Chiropractic, ART & Massage
    • Nutrition & Hormones
    • Emotion & Thoughts
    • Cold Laser and Other Services
  • Conditions Treated
  • Patient Center
    • Podcast
    • YouTube Channel
    • Blog
    • FAQ
    • Online Forms
    • Photo Album
    • Review Us
    • BioHack-ebook
    • Contact Us
    • Discount Vendors
Select Page
How to Lose Weight After the Holidays and Build the Foundation for a Healthy Lifestyle 

How to Lose Weight After the Holidays and Build the Foundation for a Healthy Lifestyle 

by Mamak Shakib | Feb 8, 2022 | Blog

Welcome to February! This may be the time of year you are finally ready for some post-holiday weight loss. I have been a health and wellness coach for almost 7 years now and a trend I have noticed over these years is folks want to get healthy after the Super Bowl,...

Review Us

  • googleplus
  • yelp
  • facebook

Recent Posts

  • Leg Cramps and Massage
  • Hypermobility and Pain Relief
  • Best Gluten-Free Recipes for Baking, Pasta, and More!
  • Scapular Dyskinesis and Shoulder Pain?
  • Healthy Summer Barbecue Recipes

Search

Irvine Spine & Wellness Center
15375 Barranca Pkwy #A104
Irvine, CA 92618
(949) 552-5535
Privacy Policy 

Follow us

  • googleplus
  • yelp
  • facebook
  • instagram
  • youtube
  • Accessibility Statement