There are so many exercises to choose from, and while they are beneficial in that they make us move and have healthy lives in movement, it is important to learn what purpose each type of exercise serves. In general, there are 4 categories of exercises: aerobic...
In my posture and wellness clinic, I emphasize the importance of stretching, but not how you may think! Knowing the right stretching exercises is crucial for improving flexibility and preventing injuries. The exercises I discuss below and show on my Youtube Channel...
