Living with lower back pain is not fun and when it interferes with running, it is on a whole different level. Before we get into it more in detail, please understand that lower back pain can be a symptom of what is referred to as Pelvic Floor Dysfunction. This should...
Our latest Runner’s Workshop was a great success. The information was for every type of runner, a triathlete, a marathon runner, 5k, a competitive runner from high school and college as well as the casual runner. We even had a couple who were just thinking about...
