What Causes a Disc Herniation and How to Treat It?

What Causes a Disc Herniation and How to Treat It?

“Disc injuries” is a general term for conditions such as herniated disc, slipped disc, or bulging disc. This when in the lower back spine can sometimes cause sciatica and pain down the leg along the path of the sciatic nerve. When seeking care for a herniated disc, a...
How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

I feel like the biggest questions I get this time of year are about how to stay healthy over the holidays. This blog will include my best healthy holiday eating tips, and how to continue eating healthy during the holidays even when there are so many tempting options....