If you’re anything like me, you love budget-friendly, easy to make, nutrition filled healthy meals. So guess what, I’m super excited to share some Trader Joe’s recipes and Trader Joe’s shopping lists with you! From healthy snacks to healthy meals, Trader Joe’s has so...
Class is in session once again! Today we are going to cover some common fitness myths that just won’t seem to die. Some of these may be completely new to you, some perhaps not. Some of us may have even helped spread these lies (*Gasp!!*). But hopefully, by the end of...
Why it is important to eat for what our bodies need NUTRITION, the “n” word we all struggle with. The word that we think we know something about, the word we see used and overused on a daily basis that carries so much weight (no pun intended). There is so...
You think you have figured it out. You “eat healthy” and focused on your nutrition. That was my case! I would occasionally meal plan, and liked to do outdoor activities like hiking. Surely, this combination of healthy activities would help me meet my goals!? I was so...
