Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
What in the world is a neuromuscular massage and why should you have faith in it? How does it differ from the traditional Swedish or deep tissue massages we more often hear about? Is it painful, who can it benefit from it, and what should first-timers expect? As an...
