Most of us are familiar with the saying “no pain, no gain!” But what does that mean in reference to massage? Is it about deep pressure, deep tissue? Are the two even equal? Is there a cost to a “no pain no gain” mentality? How deep is a deep tissue massage supposed to...
What in the world is a neuromuscular massage and why should you have faith in it? How does it differ from the traditional Swedish or deep tissue massages we more often hear about? Is it painful, who can it benefit from it, and what should first-timers expect? As an...
