When you sit, do you automatically slouch? If so, why does it matter? Slouching isn’t just about appearance—it contributes to neck pain, back pain, and even reduces oxygen intake. This blog covers: Which sitting posture is correct What sitting posture says about you...
Working from home has led to more neck pain, back pain, muscle tension, and stiffness. Why? Poor ergonomics. This blog covers what ergonomics is, why it matters, and how to improve your workspace to reduce discomfort. If sitting all day is causing pain, keep reading....
Neck and back pain is incredibly common and costly, with billions spent annually on diagnosis and treatment. If you’re experiencing this discomfort, you likely have questions about its causes and solutions. Let’s break it down in a straightforward way. What Is Neck...
Waking up with a sore neck is not normal! The same goes for waking up with numb hands and the feeling of your arms falling asleep. I often hear from my patients that they experience low back pain at night or neck and shoulder pain from sleeping wrong. Then, of course,...
Ready to garden without back pain? It’s time to stop letting your aches and pains prevent you from doing the things that bring you joy. This blog will discuss smart ways to use your body when gardening to decrease pain. I also throw in a few pearls of wisdom to...
