Do you have knee pain and don’t know what’s causing it or what to do about it? If yes, then this blog is for you! Since you are reading this blog chances are you are experiencing one of the following: Knee pain Swollen knee Knee tendonitis Knee bursitis Knee pain...
Most people with ankle pain, knee pain, lower back pain, and foot pain notice their pain when walking or running. While direct impact injuries can cause the pain, in most cases, the site of pain is not the source of the problem. That is what this blog is all about....
If you’re a runner and you’re starting to get knee pain don’t have the mindset of “no pain no gain”! And definitely don’t go buy a knee brace thinking it’s going to solve the problem! What if the knee pain when running is not actually a knee problem? What...
When you sit, do you automatically slouch? If so, why does it matter? Slouching isn’t just about appearance—it contributes to neck pain, back pain, and even reduces oxygen intake. This blog covers: Which sitting posture is correct What sitting posture says about you...
Waking up with a sore neck is not normal! The same goes for waking up with numb hands and the feeling of your arms falling asleep. I often hear from my patients that they experience low back pain at night or neck and shoulder pain from sleeping wrong. Then, of course,...
