Just because you have stenosis does not mean you have a life-long sentence of living with pain. This blog will cover everything you need to know about stenosis including: Spinal stenosis treatment Stenosis causes Cervical canal stenosis Stenosis pain relief Stenosis...
Do you have knee pain and don’t know what’s causing it or what to do about it? If yes, then this blog is for you! If you are reading this blog chances are you are experiencing one of the following: Knee pain Swollen knee Knee tendonitis Knee bursitis Knee pain while...
What is the pelvic floor? Are the pelvic floor and pelvic diaphragm the same thing? What causes weak pelvic floor muscles? Whether the terms pelvic floor and pelvic diaphragm are new to you or you have known issues in this area, this blog will address all your...
You know you are moving but are you moving functionally? This is the question we should all be asking ourselves. Yes, you can get yourself from point A to B, but were you using the right muscles at the right time? Frankly, we would not have to ask this question if we...
You have this pain whether it be neck pain, back pain, knee pain, or shoulder pain, and you’re wondering what the best form of treatment is. Maybe you’ve tried a few different things and nothing really seems to keep the pain away, or perhaps you’ve found something...
