What is Causing Your Knee Pain?

What is Causing Your Knee Pain?

Do you have knee pain and don’t know what’s causing it or what to do about it? If yes, then this blog is for you! If you are reading this blog chances are you are experiencing one of the following:  Knee pain Swollen knee Knee tendonitis Knee bursitis Knee pain while...
How to Get Healthier Pelvic Floor and Pelvic Diaphragm

How to Get Healthier Pelvic Floor and Pelvic Diaphragm

What is the pelvic floor? Are the pelvic floor and pelvic diaphragm the same thing? What causes weak pelvic floor muscles? Whether the terms pelvic floor and pelvic diaphragm are new to you or you have known issues in this area, this blog will address all your...
How to Do a Functional Movement Self-Assessment

How to Do a Functional Movement Self-Assessment

You know you are moving but are you moving functionally? This is the question we should all be asking ourselves. Yes, you can get yourself from point A to B, but were you using the right muscles at the right time? Frankly, we would not have to ask this question if we...