With more and more people working from home, proper ergonomics working from home can be hard to achieve. Are you working from home and are starting to feel the repercussions of your bad ergonomics? Or maybe you’re not sure if you have a good ergonomic workspace. This...
Layered Syndrome, Layer Syndrome, Stratification Syndrome, or Cross Syndrome — all of these terms describe the same condition. Most people haven’t heard of it until they’re told they have it, which is probably why you’ve landed here with questions about symptoms,...
What is the pelvic floor? Is it the same as the pelvic diaphragm? What causes weak pelvic floor muscles? If these terms are new to you—or you already know you have issues in this area—this blog will help clear things up and guide you toward a healthier pelvic floor....
The shoulder joint is one of the most commonly injured extremity joints I treat in my practice. And unlike what many people think, it’s not just an athlete’s problem. Yes, I see rock climbers, weight lifters, and other active individuals with shoulder pain, but I also...
Of the many musculoskeletal conditions we treat, spondylolisthesis is a common one. After more than two decades of practice in Irvine and Orange County, I’ve treated many cases. If you’re here, chances are you—or someone you know—has been diagnosed with...
