Top 3 Sacroiliac Joint Pain Exercises

Top 3 Sacroiliac Joint Pain Exercises

If you have Sacroiliac or SI joint pain, don’t make the mistake of focusing on only the area of pain in treatment, when what feeds the problem is much more than just the sacroiliac joint. In this blog, we will discuss the best treatment for SI joint pain, what you...
Hypermobility and Pain Relief

Hypermobility and Pain Relief

Thanks for visiting this Blog. I have moved this blog to the website I have created for Joint Hypermobility specifically. Click below to be taken to the site. Hypermobility and Pain Relief Thank you for your interest. Dr....
Scapular Dyskinesis and Shoulder Pain?

Scapular Dyskinesis and Shoulder Pain?

Have you been experiencing shoulder pain or maybe you just feel like your shoulder is not moving right? You may have what is called Scapular Dyskinesis! Learn all about it in this blog and the best exercises for you to do.  What is Scapular Dyskinesis? The scapula...
How to Get Rid of Pain Between The Shoulder Blades

How to Get Rid of Pain Between The Shoulder Blades

These days, more than ever before pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age; these days, even children as young as elementary school-age doing school work on their digital devices have similar...