You’re looking at a recent picture and notice your head tilts in every one. Is it just a habit or something more serious? What is a head tilt? What causes it? Can it be corrected? In this blog, I’ll answer those questions and explain how head tilt can lead to neck...
I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
While hip replacements are common among older adults, I’m seeing more younger individuals in my practice with hip issues that could end in surgery. That’s the bad news. The good news? Hip pain and hip surgery are often preventable—if addressed early. And with more...
Posture correction is a trending topic—and it’s no surprise. With more screen time and sedentary habits, postural decline has become more common. Many people want to sit up straight, but a posture correction device is NOT the solution. If you’re curious about...
Lower back pain is one of the most commonly treated conditions today. Our sedentary lifestyle—sitting behind computers, stuck in traffic, or sitting in school and meetings—takes a serious toll on the lumbar spine. That’s why lower back pain is no longer just a problem...
