Do you have knee pain and don’t know what’s causing it or what to do about it? If yes, then this blog is for you! If you are reading this blog chances are you are experiencing one of the following: Knee pain Swollen knee Knee tendonitis Knee bursitis Knee pain while...
Are you signing up for a personal trainer because you want some sport-specific training? Agility drills, interval running, and altitude running may all be what you are looking for, but is it what you really need? I want to shed some light on just how sport-specific we...
You may think back cracking sound is gross, that neck cracking seems scary, be nervous to see a back cracking chiropractor because you find the thought of having a back adjustment and hearing your neck or back cracked during an adjustment a bit unsettling. Let’s...
In my chiropractic office, I often have to remind my patients of the importance of stretching before a workout (pre-workout stretching) and after a heavy duty workout session. It is important to know waht stretching exercises to do before or after workouts and , and...
The Anterior Cruciate Ligament, or ACL, is one of the major ligaments in the knee. It is easily injured, torn, or sprained and you don’t have to play sports to injure it. An ACL knee injury causes severe knee pain, which can be due to simple injury, partial tear...
