These days, pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age. Even children as young as elementary school-age doing school work on their digital devices have similar complaints. The first step to...
Most people with ankle pain, knee pain, lower back pain, and foot pain notice their pain when walking or running. While direct impact injuries can cause the pain, in most cases, the site of pain is not the source of the problem. That is what this blog is all about....
Layered Syndrome, Layer Syndrome, Stratification Syndrome, or Cross Syndrome — all of these terms describe the same condition. Most people haven’t heard of it until they’re told they have it, which is probably why you’ve landed here with questions about symptoms,...
What is the pelvic floor? Is it the same as the pelvic diaphragm? What causes weak pelvic floor muscles? If these terms are new to you—or you already know you have issues in this area—this blog will help clear things up and guide you toward a healthier pelvic floor....
The shoulder joint is one of the most commonly injured extremity joints I treat in my practice. And unlike what many people think, it’s not just an athlete’s problem. Yes, I see rock climbers, weight lifters, and other active individuals with shoulder pain, but I also...
