Ehlers-Danlos Syndrome, Hyper-Mobility, and Posture

Ehlers-Danlos Syndrome, Hyper-Mobility, and Posture

Ehlers-Danlos Syndrome (EDS) and other hyper-mobility conditions are much more common than people realize. It seemed like a great thing to have as kids, being called double-jointed and doing great in sports requiring flexibility. But the reality is flexibility and...
Top 3 Sacroiliac Joint Pain Exercises

Top 3 Sacroiliac Joint Pain Exercises

If you have Sacroiliac or SI joint pain, don’t make the mistake of focusing on only the area of pain in treatment, when what feeds the problem is much more than just the sacroiliac joint. In this blog, we will discuss the best treatment for SI joint pain, what you...
Layered Syndrome or Cross Syndrome

Layered Syndrome or Cross Syndrome

Layered Syndrome, Layer Syndrome, Stratification Syndrome or Cross Syndrome are all the same and are terms that not everyone has heard of unless you have been told you have them.  Which has brought you to my blog with questions about the symptoms, treatments and where...