Are you ready to have a healthy Valentine’s Day? This is the healthy Valentine’s gifts blog you’ve been waiting for. We won’t just stop there though; you’ll need healthy Valentine’s snack ideas, healthy Valentine’s Day recipes, that perfect valentines gift for someone...
Do you want to know the absolute BEST exercise that will do everything for your lower body? It will work out your inner thigh, outer thigh, mid thigh, AND your rear thigh? This exercise is the secret to the lower body of your dreams. Need a bigger butt? Done. Bigger...
Class is in session once again! Today we are going to cover some common fitness myths that just won’t seem to die. Some of these may be completely new to you, some perhaps not. Some of us may have even helped spread these lies (*Gasp!!*). But hopefully, by the end of...
The way that modern society is structured is, forces us to create time in our day for exercise. It wasn’t always like this! In the past, we just moved; whether it was shoveling snow in Utah, tending a farm in Iowa, or walking to school in California, movement...
This is a question that I get all the time in my office; many of my patients often wonder what a chiropractor does that is different from what a Physical therapist does and wonder how they can both treat similar conditions such as low back pain or knee pain. I often...
