Class is in session once again! Today we are going to cover some common fitness myths that just won’t seem to die. Some of these may be completely new to you, some perhaps not. Some of us may have even helped spread these lies (*Gasp!!*). But hopefully, by the end of...
The way that modern society is structured is, forces us to create time in our day for exercise. It wasn’t always like this! In the past, we just moved; whether it was shoveling snow in Utah, tending a farm in Iowa, or walking to school in California, movement...
There are so many exercises to choose from and while they are all beneficial in that they make us move and health lives in movement, it is important to learn what each type of exercise serves. In general, there are 4 categories of exercises: aerobic exercise, strength...
You may wonder what the big deal about posture is when working out when you go to the gym to work out the muscles and not the posture necessarily!! I am going to explore what proper posture during exercise even means and how to have better back posture to save...
This is a question that I get all the time in my office; many of my patients often wonder what a chiropractor does that is different from what a Physical therapist does and wonder how they can both treat similar conditions such as low back pain or knee pain. I often...
