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Basics of Intermittent Fasting

Basics of Intermittent Fasting

When I started my journey into health transformation and nutrition management there was so much information out there that I was completely overwhelmed. I didn’t want to be a calorie counter or to have to completely ditch my love of carbohydrates. I wanted to...
Neck Pain Causes, Treatment, and Prevention

Neck Pain Causes, Treatment, and Prevention

If you’re reading this you have probably asked yourself, “ Why does my neck hurt?” Maybe you have thought about seeing a chiropractor but you weren’t really sure. Chiropractors see patients who suffer from neck pain, stiff neck, sciatica, issues with the neck muscles,...