Ever wonder how to gain muscle? How to get bigger arms? Or better yet, how muscles grow? To build lean muscle, first, we need to understand what happens when we build muscle, then once we have a baseline understanding, we can structure our workouts around these...
How do you get stronger? Is it by strength training? Resistance Training? A 5×5 workout, or some other strength training program? If you’ve been following me for any length of time I think you might have picked up that I am particularly biased to when it comes to...
