Does running reduce our risk of heart disease? Why should we exercise, and why is exercise good for you? Better yet, how can exercise slow aging? While at the University of California Irvine, I was able to be apart of the Exercise Medicine and Sport Science...
What are the best leg exercises for leg day? Hamstring curls, leg extensions both or neither? Do you want to grow your calves or jump higher? You’re in luck! Below is a complete guide to training your lower extremities. We’ll be going over what bones and muscles we...
The fitness industry is flooded with workout blogs, fitness apps, personal training programs, and online fitness businesses; to be frank, most of them suck. They simply are not effective nor good. Fitness “influencers” are touting nonsensical ideas to the uninformed...
