You have it down to a science. You have your routine, your workout plan, and I’m not trying to mess with that. But just hear me out on this. I’m assuming that you have been one of the many victims inundated with this message that in order to be healthy or get in shape...
There are so many exercises to choose from and while they are all beneficial in that they make us move and health lives in movement, it is important to learn what each type of exercise serves. In general, there are 4 categories of exercises: aerobic exercise, strength...
