I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
Osgood Schlatter is one of the most misdiagnosed conditions I see. If you’re young, active, and have pain below your knee, it doesn’t always mean Osgood Schlatter! Seriously! This condition isn’t hereditary and mainly affects young people but can show up in...
