It’s that dry time of year when the need for scalp massage and skin care increases exponentially. The colder and windier it gets, the dryer the air becomes, and the more moisture gets sucked out of your skin, including the skin of your scalp. Skin is our first line of...
This blog is for those with wrist pain, wrist tendonitis, carpal tunnel syndrome, tennis wrist, or even elbow pain, and the ‘pinched nerve in the wrist’. First off, let’s clarify that just because you have pain going down to your wrist, does not...
Many unmet needs have risen during the Covid-19 pandemic, one of the most important being mental health. Continue reading this blog if you want to learn more about the mental health need rise, how to maintain good mental health during the pandemic and after the...
Wether you have experience with Holotropic breathing or are new to Breathwork this blog will address some questions you may have and provide you with my personal experience in Breathwork. Disclaimer: I would first like to start this article with the disclaimer that I...
It’s that time again when weight loss is at the top of the resolution list. Your brain may be racked with questions like; What was that lemon water cleanse I saw on social media the other day? The Nekter juice cleanse is so expensive, does it even work? Are juice...
