We hear about lymphatic drainage massage “flushing out toxins” but what the heck does that mean and how does this modality influence our health? Is it necessary to see a lymphatic or soft tissue expert for daily maintenance and immunity support, or can we as everyday...
It’s that dry time of year when the need for scalp massage and skin care increases exponentially. The colder and windier it gets, the dryer the air becomes, and the more moisture gets sucked out of your skin, including the skin of your scalp. Skin is our first line of...
Tis’ the season for healthy Christmas cookies. This blog will hopefully satisfy all your healthy Christmas cookie recipe dreams! It will also include other healthy sweet treats and even something for Fido because if you know anything about me you know I love my...
Once again, it’s that time of year when you are looking for great healthy holiday dessert options! If you are anything like me, you like a good sweet treat but you don’t want to ruin your healthy lifestyle. This blog will provide you with healthy holiday...
It’s time for healthy snacks for fall! Not only is it back-to-school time, but it is also holiday time. I notice this time of year is so busy for folks as activities increase. We are all hustling and bustling around from sporting events, school events, work...
