Why to start looking into the anti-inflammatory diet? Six years ago I was looking to make a change in my health and the health of my husband who had Crohn’s disease. Crohn’s disease is a type of inflammatory bowel disease (IBD). It causes inflammation of your...
Why it is important to eat for what our bodies need NUTRITION, the “n” word we all struggle with. The word that we think we know something about, the word we see used and overused on a daily basis that carries so much weight (no pun intended). There is so...