Best Beach Body Recipes

Best Beach Body Recipes

Every body is a beach body! That is my favorite phrase and this blog is in honor of my 5-year anniversary as a TBB (Team Beachbody) coach! Below you will find all of my favorite Beachbody recipes that are approved for 21-day fix and 2B Mindset, Beachbody recipes with...
How to Stay Healthy During the Holidays

How to Stay Healthy During the Holidays

I feel like the biggest questions I get this time of year are about how to stay healthy over the holidays. This blog will include my best healthy holiday eating tips, and how to continue eating healthy during the holidays even when there are so many tempting options....
Simple Ways to Achieve Health Goals

Simple Ways to Achieve Health Goals

If you’ve been following me or my blogs you know by now that how to lose weight in a healthy way is about so much more than just the healthy food, healthy eating, and how we move our bodies; it’s about our mindset and the boundaries we set to achieve our goals....
Favorite Trader Joe’s Recipes

Favorite Trader Joe’s Recipes

If you’re anything like me, you love budget-friendly, easy to make, nutrition filled healthy meals. So guess what, I’m super excited to share some Trader Joe’s recipes and Trader Joe’s shopping lists with you! From healthy snacks to healthy meals, Trader Joe’s has so...
Basics of Intermittent Fasting

Basics of Intermittent Fasting

When I started my journey into health transformation and nutrition management there was so much information out there that I was completely overwhelmed. I didn’t want to be a calorie counter or to have to completely ditch my love of carbohydrates. I wanted to...