When I started my journey into health transformation and nutrition management there was so much information out there that I was completely overwhelmed. I didn’t want to be a calorie counter or to have to completely ditch my love of carbohydrates. I wanted to...
You think you have figured it out. You “eat healthy” and focused on your nutrition. That was my case! I would occasionally meal plan, and liked to do outdoor activities like hiking. Surely, this combination of healthy activities would help me meet my goals!? I was so...
