How Can Eating an Anti-Inflammatory Diet Benefit Me?

How Can Eating an Anti-Inflammatory Diet Benefit Me?

Why to start looking into the anti-inflammatory diet? Six years ago I was looking to make a change in my health and the health of my husband who had Crohn’s disease. Crohn’s disease is a type of inflammatory bowel disease (IBD). It causes inflammation of your...
Does Nutrition Affect Children’s Behavior?

Does Nutrition Affect Children’s Behavior?

If you have ever wondered “Does nutrition change behavior?”, well the answer is yes. Children’s behavior and nutrition go hand in hand. In my work as a social worker and a health and wellness coach, I often see an overlap in what I tell my clients,...