Spondylolisthesis: Causes, Diagnosis, and Treatment

Spondylolisthesis: Causes, Diagnosis, and Treatment

Of the many musculoskeletal conditions we treat, spondylolisthesis is a common one. After more than two decades of practice in Irvine and Orange County, I’ve treated many cases. If you’re here, chances are you—or someone you know—has been diagnosed with...
Head Tilt Posture and What it Really Means

Head Tilt Posture and What it Really Means

You’re looking at a recent picture and notice your head tilts in every one. Is it just a habit or something more serious? What is a head tilt? What causes it? Can it be corrected? In this blog, I’ll answer those questions and explain how head tilt can lead to neck...
How to Get the Most Out of Yoga Poses

How to Get the Most Out of Yoga Poses

I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
How to Have Good Posture Without A Posture Corrector

How to Have Good Posture Without A Posture Corrector

Posture correction is a trending topic—and it’s no surprise. With more screen time and sedentary habits, postural decline has become more common. Many people want to sit up straight, but a posture correction device is NOT the solution. If you’re curious about...