Flat Feet, Collapsed Arches and Posture

Flat Feet, Collapsed Arches and Posture

Flat feet and collapsed arches don’t only cause foot issues but impact overall posture, movement, and health especially if you’re active or participate in sports. This blog will discuss what flat feet and arches mean from the movement perspective, how they show...
How to Have Good Posture Without A Posture Corrector

How to Have Good Posture Without A Posture Corrector

Posture correction seems to be a trending topic and it’s no surprise, given society’s increased use of digital devices and sedentary lifestyles, that postural decline is a common finding. Most people wish to sit up straight but a posture correction device is NOT...
Posture Is The Window To Your Health 

Posture Is The Window To Your Health 

Your posture can say many things about you. Looking at someone’s posture we can tell if they are cold, mad, tired and posture can even tell us something about confidence levels. Bad posture, in particular, can indicate certain health problems, but how do you...
How to Improve My Posture?

How to Improve My Posture?

You may wonder what the big deal about posture is when working out when you go to the gym to work out the muscles and not the posture necessarily!! I am going to explore what proper posture during exercise even means and how to have better back posture to save...
How to Sit Up Straight Without Thinking About It!

How to Sit Up Straight Without Thinking About It!

In today’s day of age when most people in industrial societies utilize digital devices, postural decline is a common finding. Most people wish to sit up straight but it is not as easy for them to do so. In this video you will learn what to do to activate your brain...