Posture correction is a trending topic—and it’s no surprise. With more screen time and sedentary habits, postural decline has become more common. Many people want to sit up straight, but a posture correction device is NOT the solution. If you’re curious about...
Your posture speaks volumes about you. It can reveal if you’re cold, mad, tired, or even how confident you feel. Poor posture, in particular, can indicate health problems. But how do you know if you have healthy posture or dysfunctional posture? This blog will...
You might question why posture is crucial to athletic performance, better workouts, and overall health. After all, you’re goal is to build muscle, run faster, go longer, not focus on posture, right? But proper posture is essential, even during exercise. It can prevent...
Flat feet and collapsed arches don’t only cause foot issues but impact overall posture, movement, and health especially if you’re active or participate in sports. This blog will discuss what flat feet and arches mean from the movement perspective, how they show...
In today’s day of age when most people in industrial societies utilize digital devices, postural decline is a common finding. Most people wish to sit up straight but it is not as easy for them to do so. In this video you will learn what to do to activate your brain...
