Pelvic floor issues are on the rise. I am seeing that in my practice more than ever before and I am surprised to hear so many people know the term. This blog will address: The most commonly asked questions Myths about pelvic floor dysfunction A the one true solution...
Layered Syndrome, Layer Syndrome, Stratification Syndrome, or Cross Syndrome — all of these terms describe the same condition. Most people haven’t heard of it until they’re told they have it, which is probably why you’ve landed here with questions about symptoms,...
What is the pelvic floor? Is it the same as the pelvic diaphragm? What causes weak pelvic floor muscles? If these terms are new to you—or you already know you have issues in this area—this blog will help clear things up and guide you toward a healthier pelvic floor....
Are You Moving Functionally or Just Moving? You know you’re moving—but are you moving functionally? That’s the real question. Sure, you can get from point A to point B, but are you using the right muscles at the right time? Honestly, if our lifestyle didn’t work...
I’m a big fan of yoga—for many reasons. But mostly because it helps improve posture by encouraging biological breathing and promoting positive brain stimulation (neuroplasticity) through postural neurology. That said, I’m not a fan of how yoga has become more intense...
