Leg Cramps and Massage

Leg Cramps and Massage

We all will, at some point in our life, experience and learn what cramps are: involuntary, pain-provoking muscle contractions that usually last several seconds to a few minutes. If you get leg cramps, or any muscle cramps, here’s what you need to know. Why Are...
How to Relieve a Pinched Nerve in Foot from Running

How to Relieve a Pinched Nerve in Foot from Running

Let’s start by saying that not every shooting pain is from a pinched nerve and so when it comes to pain in the foot from running, we first need to find out if it is, in fact, from a pinched nerve. With all the bones, ligaments, and muscles involved in the movement of...
What You Need to Know About Plantar Fasciitis

What You Need to Know About Plantar Fasciitis

If you have foot pain, heel pain, pain with flat feet, foot pain when walking or just sore feet chances are that you’ve probably been diagnosed with Plantar Fasciitis by a physician or a podiatrist. After trying all the different massages, cortisone shots and...