There are so many exercises to choose from, and while they are beneficial in that they make us move and have healthy lives in movement, it is important to learn what purpose each type of exercise serves. In general, there are 4 categories of exercises: aerobic...
Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
Thanks for visiting this Blog. I have moved this blog to the website I have created for Joint Hypermobility specifically. Click below to be taken to the site. The Difference Between Flexibility, Hyper-Mobility, & Instability Thank you for your interest. Dr....
