Soft Tissue Care & Importance

Soft Tissue Care & Importance

Soft tissue maintenance and care are essential for health and functional movement. Usually, when we discuss what affects the way our bodies move and stay healthy, we focus on bones and joints. We tend to neglect or oversee the pivotal role our soft tissue provides,...
Types of Exercises and What Are They Good For?

Types of Exercises and What Are They Good For?

There are so many exercises to choose from and while they are all beneficial in that they make us move and health lives in movement, it is important to learn what each type of exercise serves. In general, there are 4 categories of exercises: aerobic exercise, strength...