Hyper-mobility and flexibility are not the same and instability is where the difference lies. While some may mistake hyper-mobility as flexibility, especially in children, the difference is seen in movement and musculoskeletal function. In this blog you will learn how...
There are so many exercises to choose from and while they are all beneficial in that they make us move and health lives in movement, it is important to learn what each type of exercise serves. In general, there are 4 categories of exercises: aerobic exercise, strength...
