Flat Feet, Collapsed Arches and Posture

Flat Feet, Collapsed Arches and Posture

Flat feet and collapsed arches don’t only cause foot issues but impact overall posture, movement, and health especially if you’re active or participate in sports. This blog will discuss what flat feet and arches mean from the movement perspective, how they show...
What You Need to Know About Plantar Fasciitis

What You Need to Know About Plantar Fasciitis

If you have foot pain, heel pain, pain with flat feet, foot pain when walking or just sore feet chances are that you’ve probably been diagnosed with Plantar Fasciitis by a physician or a podiatrist. After trying all the different massages, cortisone shots and...