What is Upper Cross Syndrome ?

What is Upper Cross Syndrome ?

If you are reading this blog, chances are that you already have gone through treatment for a chronic musculoskeletal issue that seems to be lingering and has not responded well to the treatments you have received. In this blog, I will discuss and answer the following:...
Ergonomic Chair : What You Need to Consider

Ergonomic Chair : What You Need to Consider

Working from home only means more aches and pains in the neck and back and having a horrible work environment. After all, the dining table and chairs are for eating, and not working. Ergonomic chairs are nice and a good ergonomic chair can be pricey but the question...
How to Get Healthier Pelvic Floor and Pelvic Diaphragm

How to Get Healthier Pelvic Floor and Pelvic Diaphragm

What is the pelvic floor? Are the pelvic floor and pelvic diaphragm the same thing? What causes weak pelvic floor muscles? Whether the terms pelvic floor and pelvic diaphragm are new to you or you have known issues in this area, this blog will address all your...