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Best Treatment for Rotator Cuff Tendonitis

Best Treatment for Rotator Cuff Tendonitis

You have shoulder pain and are wondering if you have rotator cuff tendonitis. The rotator cuff is not one, but 4 muscles in your shoulder joint, and is the area of complaint for many non-athletes. Let’s discuss why that is as well as the following: What is rotator...
Simple Treatment for Heel Pain in Runners

Simple Treatment for Heel Pain in Runners

It may be discouraging to get heel pain during or after running and worse, be limited by heel pain. This blog will cover The causes of heel pain Why heel pain with running How hip and ankle mobility plays a role and The best exercises for heel pain! What Causes Heel...
Back Pain and Frequent Flyer Tips

Back Pain and Frequent Flyer Tips

Frequent flyer programs are tempting. Cheap tickets and perks here and there are good but back pain, neck pain, headaches, sciatica-like problems, and tension in the back certainly is not one of them! There was a time that we talked about work behind the desk as the...
How to Get Rid of Pain Between The Shoulder Blades

How to Get Rid of Pain Between The Shoulder Blades

These days, more than ever before pain and tension between the shoulder blades is a condition commonly seen in desk jockeys regardless of their age; these days, even children as young as elementary school-age doing school work on their digital devices have similar...