One of the most common complaints that bring patients to doctors’ offices is lower back pain. Of course, it comes with no surprise since most people, at least in the US, live sedentary lifestyles. Even those who exercise after work or on the weekends are still sitting...
With more and more people working from home, proper ergonomics working from home can be hard to achieve. Are you working from home and are starting to feel the repercussions of your bad ergonomics? Or maybe you’re not sure if you have a good ergonomic workspace. This...
If you have pain in your elbow or pain going down your arm, this does not always mean you have a pinched nerve! Most elbow pains are not an elbow problem and it is never isolated to just the elbow. In fact, elbow pains can be due to issues within the elbow joint,...
Working from home often means more neck and back pain — and a terrible workspace setup. Let’s be honest: dining tables and chairs are for eating, not working. Ergonomic chairs sound like the solution, but they can be expensive. So, are they really worth the price?...
If you’re reading this, chances are you’ve experienced jaw pain or are dealing with it right now and want to know how to fix it. You’re in the right place. As a chiropractor serving Orange County for over 20 years, I see many patients with jaw pain—often they don’t...
