Hyper-mobility is diagnosed more now than ever before. The most common type of hyper-mobility diagnosed these days, Ehlers-Danlos Syndrome (EDS), comes with a collection of issues that have historically been looked at as separate issues. This blog explores...
What is the pelvic floor? Are the pelvic floor and pelvic diaphragm the same thing? What causes weak pelvic floor muscles? Whether the terms pelvic floor and pelvic diaphragm are new to you or you have known issues in this area, this blog will address all your...
You know you are moving but are you moving functionally? This is the question we should all be asking ourselves. Yes, you can get yourself from point A to B, but were you using the right muscles at the right time? Frankly, we would not have to ask this question if we...
