Do you feel numbness, tingling, or shooting pain in your back area and assume you have a pinched nerve in your shoulder blade? Having been in practice for over two decades, I can confidently say that what you’re experiencing is likely due to what is called a trigger...
Layered Syndrome, Layer Syndrome, Stratification Syndrome, or Cross Syndrome — all of these terms describe the same condition. Most people haven’t heard of it until they’re told they have it, which is probably why you’ve landed here with questions about symptoms,...
What is the pelvic floor? Is it the same as the pelvic diaphragm? What causes weak pelvic floor muscles? If these terms are new to you—or you already know you have issues in this area—this blog will help clear things up and guide you toward a healthier pelvic floor....
The shoulder joint is one of the most commonly injured extremity joints I treat in my practice. And unlike what many people think, it’s not just an athlete’s problem. Yes, I see rock climbers, weight lifters, and other active individuals with shoulder pain, but I also...
Are You Moving Functionally or Just Moving? You know you’re moving—but are you moving functionally? That’s the real question. Sure, you can get from point A to point B, but are you using the right muscles at the right time? Honestly, if our lifestyle didn’t work...
