Leg Cramps and Massage

Leg Cramps and Massage

We all will, at some point in our life, experience and learn what cramps are: involuntary, pain-provoking muscle contractions that usually last several seconds to a few minutes. If you get leg cramps, or any muscle cramps, here’s what you need to know. Why Are...
4 Ways to Promote Lymphatic Drainage

4 Ways to Promote Lymphatic Drainage

We hear about lymphatic drainage massage “flushing out toxins” but what the heck does that mean and how does this modality influence our health? Is it necessary to see a lymphatic or soft tissue expert for daily maintenance and immunity support, or can we as everyday...
Is this nerve pain?

Is this nerve pain?

Have you experienced a shooting pain down the arm, leg, or neck at some point in your life? Electric sensations can be a rather unnerving incident that we’d prefer not to experience all too soon again. But, what is that odd and painful experience? What if it happens...
Which Massage is Best for Me?

Which Massage is Best for Me?

There are many different types of massage therapies and each has their own benefits. Sports massage, Swedish massage, prenatal massage, or deep tissue massage are some of the common names you might have heard. Some massages can be full body massages, on the other...